Pasta With 3 Cheeses for 1 Person Recipe

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Pasta With 3 Cheeses for 1 Person
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Ingredients:

Directions:

  1. Cook pasta in boiling water following pasta directions.
  2. Drain and add spring onions and oil, toss and set aside, keep warm.
  3. To make sauce, place blue and ricotta cheeses, cream and black pepper to taste in a blender and process until smooth.
  4. Spoon sauce over hot pasta and toss.
  5. Sprinkle with Parmesan cheese and serve immediately.
  6. Good served with tossed green salad and wholemeal bread roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.86 Kcal (2256 kJ)
Calories from fat 335.66 Kcal
% Daily Value*
Total Fat 37.3g 57%
Cholesterol 119.75mg 40%
Sodium 985.65mg 41%
Potassium 387.48mg 8%
Total Carbs 26.05g 9%
Sugars 1.25g 5%
Dietary Fiber 0.9g 4%
Protein 25.64g 51%
Vitamin C 6.3mg 11%
Iron 1.1mg 6%
Calcium 555.8mg 56%
Amount Per 100 g
Calories 191.96 Kcal (804 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 57%
Cholesterol 42.66mg 40%
Sodium 351.12mg 41%
Potassium 138.03mg 8%
Total Carbs 9.28g 9%
Sugars 0.45g 5%
Dietary Fiber 0.32g 4%
Protein 9.13g 51%
Vitamin C 2.2mg 11%
Iron 0.4mg 6%
Calcium 198mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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