Ingredients:
- 8 1/2 oz orecchiette, cooked to al dente ( little ears , i think that small shells would work just fine, or plain gnocci)
Directions:
- Preheat oven to 375°F.
- Heat up a good load of boiling water Place asparagus in a shallow dish or pan and cover with boiling water.
- Cover it and let it sit 3-5 minutes.
- Drain and cool.
- Cut into 3 to 4 inch pieces.
- Sauté shallots (or green onions)and garlic in olive oil until translucent in a large saucepan or deep skillet.
- Add tomatoes and sauté until they are soft and give out their juices.
- Add wine and chicken broth.
- Boil over a high heat until reduced by about 1/4.
- Add the asparagus pieces and boil for about 2 minutes or so.
- Add basil and mix it up.
- Add the freshly cooked pasta and stir to coat.
- Add the cheeses and toss to melt.
- Put in a lightly oiled baking dish and bake for 20 minutes.
- *If you don't want to use wine, substitute with chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.47 Kcal (1903 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 6% | |
| Sodium | 451.9mg | 19% | |
| Potassium | 727.66mg | 15% | |
| Total Carbs | 57.35g | 19% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 3.8mg | 21% | |
| Calcium | 369.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 22% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 6% | |
| Sodium | 110.07mg | 19% | |
| Potassium | 177.24mg | 15% | |
| Total Carbs | 13.97g | 19% | |
| Sugars | 2.08g | 34% | |
| Dietary Fiber | 1.75g | 29% | |
| Protein | 5.21g | 43% | |
| Vitamin C | 5.3mg | 36% | |
| Iron | 0.9mg | 21% | |
| Calcium | 89.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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