Pasta With Salami and Peas Recipe

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Pasta With Salami and Peas
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil.
  2. Place pasta in the pot, and cook for 6 minutes. Add peas. Continue cooking 4 to 6 minutes, until pasta is al dente. Drain, and return to pot.
  3. Meanwhile, heat the oil and butter in a skillet over medium heat. Stir in green onions and garlic. Season with salt, black pepper, and pepper flakes. Cook and stir until green onions are tender.
  4. Mix in salami, and continue cooking until heated through.
  5. Transfer to the pot with the cooked pasta.
  6. Add Parmesan cheese, and gently toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.05 Kcal (2491 kJ)
Calories from fat 402.96 Kcal
% Daily Value*
Total Fat 44.77g 69%
Cholesterol 89.81mg 30%
Sodium 1163.53mg 48%
Potassium 264.9mg 6%
Total Carbs 27.31g 9%
Sugars 2.54g 10%
Dietary Fiber 2.36g 9%
Protein 21.26g 43%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 287.55 Kcal (1204 kJ)
Calories from fat 194.73 Kcal
% Daily Value*
Total Fat 21.64g 69%
Cholesterol 43.4mg 30%
Sodium 562.27mg 48%
Potassium 128.01mg 6%
Total Carbs 13.2g 9%
Sugars 1.23g 10%
Dietary Fiber 1.14g 9%
Protein 10.28g 43%
Vitamin C 4.5mg 16%
Iron 1.1mg 13%
Calcium 101.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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