Spinach and blue cheese pasta Recipe

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Spinach and blue cheese pasta
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Ingredients
9
Count
Nutrition
893
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Chop the shallots, garlic and olives.
  2. Cook the pasta.
  3. While heating water for the pasta, heat 3 tbsp of oil in a skillet and sauté the shallots and garlic circa 3 mins.
  4. Add the spinach and heat it slowly.
  5. Add the cream.
  6. Add salt and pepper to taste.
  7. Drain the pasta thoroughly and add pasta and olives to spinach mixture.
  8. Crumble the cheese over the pasta; stir.
  9. Drizzle rest of oil over pasta and add a generous amount of freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.16 Kcal (3739 kJ)
Calories from fat 329.16 Kcal
% Daily Value*
Total Fat 36.57g 56%
Cholesterol 54.75mg 18%
Sodium 708.35mg 30%
Potassium 1262.29mg 27%
Total Carbs 106.28g 35%
Sugars 6.71g 27%
Dietary Fiber 3.52g 14%
Protein 37.92g 76%
Vitamin C 8.9mg 15%
Iron 1.8mg 10%
Calcium 1028.5mg 103%
Amount Per 100 g
Calories 278.11 Kcal (1164 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 56%
Cholesterol 17.05mg 18%
Sodium 220.56mg 30%
Potassium 393.05mg 27%
Total Carbs 33.09g 35%
Sugars 2.09g 27%
Dietary Fiber 1.1g 14%
Protein 11.81g 76%
Vitamin C 2.8mg 15%
Iron 0.6mg 10%
Calcium 320.2mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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