Ham & Shells Casserole Recipe

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Ingredients:

Serving

1 package (16 oz) medium pasta shells
3 large onions, halved and sliced
1 tbsp olive oil
1 package (9 oz) fresh spinach , torn
1 tbsp minced fresh rosemary
1/4 cup butter, cubed
1/3 cup king arthur unbleached all-purpose flour
1/4 tsp pepper
3-1/2 cups fat-free milk
1 cup part-skim ricotta cheese
1 cup crumbled goat cheese
2 cups cubed fully cooked ham
1/3 cup grated parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet over medium heat, cook and stir onions in oil for 15-20 minutes or until golden brown. Add spinach and rosemary; cook 1-2 minutes longer or until spinach is wilted.
In a large saucepan, melt butter. Stir in flour and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in ricotta and goat cheeses until blended.
Drain pasta; place in a large bowl. Add the ham, onion mixture and sauce; toss to coat.
Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 12 servings (1 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.73 Kcal (1385 kJ)
Calories from fat	147.22 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	40.43mg	13%
Sodium	178.73mg	7%
Potassium	242.81mg	5%
Total Carbs	33.71g	11%
Sugars	18.96g	76%
Dietary Fiber	1.29g	5%
Protein	12.97g	26%
Vitamin C	3.7mg	6%
Iron	4.2mg	24%
Calcium	346.4mg	35%

Amount Per 100 g
Calories	173.88 Kcal (728 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	25%
Cholesterol	21.26mg	13%
Sodium	93.97mg	7%
Potassium	127.66mg	5%
Total Carbs	17.72g	11%
Sugars	9.97g	76%
Dietary Fiber	0.68g	5%
Protein	6.82g	26%
Vitamin C	2mg	6%
Iron	2.2mg	24%
Calcium	182.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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