Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain again. Place pasta in a large bowl; set aside.
- Drain thawed vegetables, and press lightly between paper towels to remove excess moisture. Add vegetables, chutney, dressing, and pepper to pasta; toss lightly. Cover and chill thoroughly. Sprinkle with cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.86 Kcal (870 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 408.85mg | 17% | |
| Potassium | 44.65mg | 1% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 267.22 Kcal (1119 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 9% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 2% | |
| Sodium | 525.61mg | 17% | |
| Potassium | 57.4mg | 1% | |
| Total Carbs | 41.84g | 11% | |
| Sugars | 15.53g | 48% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 7.73g | 12% | |
| Vitamin C | 11.9mg | 15% | |
| Iron | 0.9mg | 4% | |
| Calcium | 108.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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