Roasted Asparagus With Scrambled Eggs Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees.
Break off the tough ends of the asparagus and, if they're thick, peel them.
Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely.
Spread the asparagus in a single layer and sprinkle liberally with salt and pepper.
Roast the asparagus for 15 to 20 minutes, until tender but still crisp.
Sprinkle with the Parmesan cheese and return to the oven for 5 minutes, or until the cheese melts.
While the asparagus is roasting, whisk the eggs in a bowl with the half-and-half, salt, and pepper to taste.
Melt 2 tablespoons of butter in a large skillet.
Cook the eggs on the lowest heat, stirring constantly with a wooden spoon, to the desired doneness.
Remove from the heat, add 2 more tablespoons of butter, and stir until it melts.
Check for salt and pepper and serve with the roasted asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.23 Kcal (1634 kJ)
Calories from fat	265.21 Kcal
		% Daily Value*
Total Fat	29.47g	45%
Cholesterol	542.34mg	181%
Sodium	783.15mg	33%
Potassium	567.59mg	12%
Total Carbs	9.73g	3%
Sugars	3.11g	12%
Dietary Fiber	3.02g	12%
Protein	25.13g	50%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	3%
Iron	5.8mg	32%
Calcium	258.6mg	26%

Amount Per 100 g
Calories	110.32 Kcal (462 kJ)
Calories from fat	74.97 Kcal
		% Daily Value*
Total Fat	8.33g	45%
Cholesterol	153.32mg	181%
Sodium	221.39mg	33%
Potassium	160.45mg	12%
Total Carbs	2.75g	3%
Sugars	0.88g	12%
Dietary Fiber	0.85g	12%
Protein	7.1g	50%
Vitamin C	2.7mg	16%
Iron	1.6mg	32%
Calcium	73.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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