Directions:
- Heat a large saucepan, with salted water, to boiling; cook broccoli until tender, 6 to 8 minutes.
- Drain broccoli, set aside, cover to keep warm.
- Meanwhile, in another heavy saucepan, melt butter over low heat; stir in flour and continue stirring for about 3 minutes.
- Slowly stir in broth and bring to a boil; continue cooking and stirring until the mixture gets thick, about 10 minutes.
- Beat cream,with an electric mixer, until stiff peaks form; fold into flour mixture, along with sherry and enough lemon juice to taste.
- Season with salt and pepper.
- Arrange broccoli in a flame-proof platter; pour over half the sauce.
- Stir 1/4 cup of the Parmesan into the remaining sauce; arrange chicken on top of the broccoli,then pour the 2nd half of the sauce over it.
- Sprinkle with remaining Parmesan and broil about 6 inches from the heat, until the sauce is golden and bubbly, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.22 Kcal (1990 kJ) | ||
| Calories from fat | 257.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 92.39mg | 31% | |
| Sodium | 932.79mg | 39% | |
| Potassium | 463.25mg | 10% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 44% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 31% | |
| Sodium | 332.25mg | 39% | |
| Potassium | 165.01mg | 10% | |
| Total Carbs | 10.1g | 9% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 8.43g | 47% | |
| Vitamin C | 13.5mg | 63% | |
| Iron | 0.6mg | 10% | |
| Calcium | 50.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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