Asparagus With Eggs and Parmesan Cheese Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 450 degrees.
Snap off the tough ends from the asparagus, and peel the lower half if the stalks are thick.
Bring a large saucepan of water to a boil, and cook the asparagus until just tender, 5 - 8 minutes. Drain, refresh in cold water to set the color, and drain again. Pat dry with paper towels.
Grease a small gratin dish with about half the butter. Arrange the asparagus spears, tips facing the same direction, in the prepared dish. Drape the prosciutto over the top, tucking the ends under.
Break the eggs over the asparagus, sprinkle with the Parmesan cheese, and grind on some pepper.
Cut the remaining butter into bits and dot the eggs and asparagus evenly.
Bake until the whites are set and the yokes are still runny, 8 - 10 minutes.
Eat piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.11 Kcal (1323 kJ)
Calories from fat	208.82 Kcal
		% Daily Value*
Total Fat	23.2g	36%
Cholesterol	366.69mg	122%
Sodium	283.96mg	12%
Potassium	595.48mg	13%
Total Carbs	10.35g	3%
Sugars	4.64g	19%
Dietary Fiber	4.54g	18%
Protein	19.92g	40%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	5%
Iron	6.4mg	36%
Calcium	218mg	22%

Amount Per 100 g
Calories	93.25 Kcal (390 kJ)
Calories from fat	61.6 Kcal
		% Daily Value*
Total Fat	6.84g	36%
Cholesterol	108.17mg	122%
Sodium	83.76mg	12%
Potassium	175.66mg	13%
Total Carbs	3.05g	3%
Sugars	1.37g	19%
Dietary Fiber	1.34g	18%
Protein	5.88g	40%
Vitamin C	4mg	23%
Iron	1.9mg	36%
Calcium	64.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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