Pasta Vegetable Salad Recipe

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Ingredients:

Serving

1-1/2 cups uncooked tricolor spiral pasta
1/2 cup fresh broccoli florets
1/2 cup cauliflowerets
1/2 cup chopped cucumber
1/2 cup chopped celery
1/3 cup sliced carrot
1/4 cup chopped tomato
1/4 to 1/3 cup ranch salad dressing

Directions:

Cook pasta according to package directions; drain and rinse with cold water. Place in a large bowl; add vegetables. Drizzle with salad dressing; toss to coat. Cover and refrigerate for 1-2 hours. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.19 Kcal (1734 kJ)
Calories from fat	102.21 Kcal
		% Daily Value*
Total Fat	11.36g	17%
Cholesterol	6.53mg	2%
Sodium	238.46mg	10%
Potassium	164.1mg	3%
Total Carbs	62.7g	21%
Sugars	1.91g	8%
Dietary Fiber	1.39g	6%
Protein	14.99g	30%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	242.3 Kcal (1014 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	17%
Cholesterol	3.82mg	2%
Sodium	139.5mg	10%
Potassium	96mg	3%
Total Carbs	36.68g	21%
Sugars	1.12g	8%
Dietary Fiber	0.81g	6%
Protein	8.77g	30%
Vitamin C	8.1mg	23%
Vitamin A	0.1mg	4%
Iron	0.2mg	2%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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