Directions:
- Heat a small saucepan to medium, and add the oils, garlic and red pepper flakes. Stir and don’t let the oil get too hot. Once the garlic is cooked, stir in the vinegar, tamari, water and maple syrup. Turn the heat down to medium-low, and stir occasionally while you prepare the vegetables.
- The next part of this pasta salad is to sprinkle some sea salt on the broccoli and mushrooms in a bowl with a tight-fitting lid. Add some tamari if you like for flavor, put the lid on the bowl and shake for a few minutes, until the vegetables start to wilt. Let them marinate while you chop the tomato, green onion and optional cashews.
- Cook the noodles, drain, and set aside to dry. Place the vegetables in a large bowl and pour the sauce over them and toss. Add the noodles and optional wakame and toss again. Garnish with roasted, chopped cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.16 Kcal (2429 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 3975.74mg | 166% | |
| Potassium | 714.23mg | 15% | |
| Total Carbs | 107.31g | 36% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 8mg | 45% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.36 Kcal (642 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 1050.98mg | 166% | |
| Potassium | 188.8mg | 15% | |
| Total Carbs | 28.37g | 36% | |
| Sugars | 6.12g | 93% | |
| Dietary Fiber | 1.42g | 22% | |
| Protein | 4.95g | 37% | |
| Vitamin C | 13.7mg | 86% | |
| Iron | 2.1mg | 45% | |
| Calcium | 38.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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