Directions:
- Squeeze spinach dry. Transfer spinach to large bowl. Add ricotta, 1/2 cup Parmesan, fennel, basil and garlic to bowl. Season mixture with salt and pepper; blend.
- Preheat oven to 350°F. Spoon 1/2 cup marinara sauce evenly over bottom of 9x13x2-inch baking dish. Fill each pasta shell with spinach mixture. Place shells, filling side up, in dish. Spoon remaining sauce over shells. Sprinkle with remaining 1/2 cup Parmesan. Cover loosely with foil and bake until heated through, about 30 minutes. Serve, passing additional Parmesan separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.63 Kcal (760 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 13% | |
| Sodium | 204.2mg | 9% | |
| Potassium | 464.47mg | 10% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 3mg | 16% | |
| Calcium | 362.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 18% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 13% | |
| Sodium | 117.2mg | 9% | |
| Potassium | 266.58mg | 10% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 2.24g | 16% | |
| Protein | 8g | 28% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1.7mg | 16% | |
| Calcium | 208.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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