Directions:
- Sauté onion and garlic in hot oil in a Dutch oven over medium heat 10 minutes or until onion is tender. Stir in diced tomatoes and remaining ingredients. Bring to a boil; reduce heat, and simmer, stirring often, 2 hours. Divide into recipe portions; set aside 3 cups for Eggplant Parmesan, and freeze remaining portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.21 Kcal (256 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 588.46mg | 25% | |
| Potassium | 90.56mg | 2% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.3 Kcal (135 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 7% | |
|---|---|---|---|
| Sodium | 310.57mg | 25% | |
| Potassium | 47.8mg | 2% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.93g | 15% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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