Directions:
- Chop the onions well and saute them in a skillet with the oil for about 10 minutes. Add the grated carrots and cook for other 5-8 minutes adding your soy sauce and a few Tablespoons of the pasta water to keep the sauce moist. When ready puree the sauce in a hand blender and put it back in the skillet.
- In the meantime cook the pasta as directed and before draining it save few spoons of its water. Add the pasta to the skillet and mix until well combined. Serve the pasta topped with sunflower seeds, parsley, parmesan cheese and a swirl of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.23 Kcal (1713 kJ) | ||
| Calories from fat | 280.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 927.18mg | 39% | |
| Potassium | 230.65mg | 5% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 48% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 403.47mg | 39% | |
| Potassium | 100.37mg | 5% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 2.95g | 27% | |
| Protein | 4.72g | 22% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 59.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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