Directions:
- In a large saucepan cook ground beef, onion, celery, green pepper and garlic until meat is brown. Drain off fat. Stir in the kidney beans, the undrained tomatoes, the tomato sauce, water, chili powder, salt, basil, and pepper. Bring to boiling; reduce heat.
- Cover and simmer for 25-30 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 451.26mg | 19% | |
| Potassium | 509.09mg | 11% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 10% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 12% | |
| Sodium | 245.07mg | 19% | |
| Potassium | 276.48mg | 11% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 2.22g | 16% | |
| Protein | 7.5g | 28% | |
| Vitamin C | 11.5mg | 35% | |
| Iron | 1.3mg | 13% | |
| Calcium | 31.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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