Amount Per 1 Serving
Calories	467.16 Kcal (1956 kJ)
Calories from fat	205.3 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Cholesterol	26.02mg	9%
Sodium	514.03mg	21%
Potassium	442.5mg	9%
Total Carbs	52.93g	18%
Sugars	10.4g	42%
Dietary Fiber	5.18g	21%
Protein	11.86g	24%
Vitamin C	100.4mg	167%
Vitamin A	2mg	66%
Iron	34.9mg	194%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	121.39 Kcal (508 kJ)
Calories from fat	53.35 Kcal
		% Daily Value*
Total Fat	5.93g	35%
Cholesterol	6.76mg	9%
Sodium	133.57mg	21%
Potassium	114.98mg	9%
Total Carbs	13.75g	18%
Sugars	2.7g	42%
Dietary Fiber	1.35g	21%
Protein	3.08g	24%
Vitamin C	26.1mg	167%
Vitamin A	0.5mg	66%
Iron	9.1mg	194%
Calcium	46.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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