Mixed Courgette and Cherry Tomato Clafouti With Cheese Recipe

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Mixed Courgette and Cherry Tomato Clafouti With Cheese
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Ingredients
12
Count
Nutrition
223
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 200°C or 400°F.
  2. Wash and wipe the courgettes - cut into medium sized slices, about half a centimeter or 1/4 .
  3. Cut the cherry tomatoes into half - if they are very small, leave them whole.
  4. Cut up the butter into small pieces and scatter over the base of the baking dish.(if you are watching your fat content - you can leave the butter out.).
  5. Add the crushed garlic; scatter over the top of the butter.
  6. Arrange the courgettes and cherry tomatoes in an attractive pattern, trying to keep the colours separate!
  7. Add the creme fraiche & milk to the beaten eggs; mix well.
  8. Sift the self raising flour into the egg mixture; stir in well.
  9. Add half of the parmesan cheese, salt and freshly ground black pepper; mix well.
  10. Pour over the top of the vegetables, making sure all the spaces are filled in with the custard/batter mix.
  11. Scatter the remaining parmesan cheese on top.
  12. Cook in a pre-heated oven for between 45 - 60 minutes, or until the clafouti has risen, is firm to the touch and it is golden brown on top.
  13. Serve as a vegetable accompaniment, for 4 people or with salad and crusty bread as a light lunch, for 2 people.
  14. Individual ones would make an attractive starter - adjust the cooking time down by about 10 minutes; serve in individual baking dish with a side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.77 Kcal (933 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 113.65mg 38%
Sodium 315.65mg 13%
Potassium 155.33mg 3%
Total Carbs 11.39g 4%
Sugars 2.43g 10%
Dietary Fiber 0.41g 2%
Protein 10.54g 21%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 196.26 Kcal (822 kJ)
Calories from fat 119.93 Kcal
% Daily Value*
Total Fat 13.33g 23%
Cholesterol 100.12mg 38%
Sodium 278.09mg 13%
Potassium 136.85mg 3%
Total Carbs 10.03g 4%
Sugars 2.14g 10%
Dietary Fiber 0.36g 2%
Protein 9.29g 21%
Vitamin C 3.5mg 7%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 206.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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