Asparagus 'n' Vinaigrette Recipe

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Ingredients:

Serving

2 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 green onions, thinly sliced
2 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp reduced-sodium teriyaki sauce
1/2 tsp sugar
1/2 tsp salt
1/8 tsp pepper

Directions:

Place asparagus in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover; steam for 4-6 minutes or until crisp-tender. Immediately rinse in cold water. Place asparagus and green onions in a bowl.
Whisk together the oil, vinegar, teriyaki sauce, sugar, salt and pepper. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 2 hours. Stir before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.81 Kcal (313 kJ)
Calories from fat	42.01 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	205.13mg	9%
Potassium	315.28mg	7%
Total Carbs	6.59g	2%
Sugars	3.49g	14%
Dietary Fiber	3.12g	12%
Protein	3.09g	6%
Vitamin C	9.6mg	16%
Iron	3.1mg	17%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	45.08 Kcal (189 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	7%
Sodium	123.6mg	9%
Potassium	189.97mg	7%
Total Carbs	3.97g	2%
Sugars	2.1g	14%
Dietary Fiber	1.88g	12%
Protein	1.86g	6%
Vitamin C	5.8mg	16%
Iron	1.9mg	17%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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