Tuna Garbanzo Bean Salad Recipe

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Tuna Garbanzo Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine salad ingredients.
  2. In a small bowl, combine dressing ingredients.
  3. Pour dressing over salad. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.32 Kcal (487 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 15.17mg 5%
Sodium 409.8mg 17%
Potassium 285.51mg 6%
Total Carbs 8.91g 3%
Sugars 4.3g 17%
Dietary Fiber 1.98g 8%
Protein 4.89g 10%
Vitamin C 15.4mg 26%
Vitamin A 0.4mg 12%
Iron 44.8mg 249%
Calcium 104mg 10%
Amount Per 100 g
Calories 81.17 Kcal (340 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 10%
Cholesterol 10.58mg 5%
Sodium 285.95mg 17%
Potassium 199.22mg 6%
Total Carbs 6.21g 3%
Sugars 3g 17%
Dietary Fiber 1.38g 8%
Protein 3.41g 10%
Vitamin C 10.7mg 26%
Vitamin A 0.3mg 12%
Iron 31.3mg 249%
Calcium 72.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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