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Pasta Salad W/Feta and Cherry Tomatoes Recipe

Pasta Salad W/Feta and Cherry Tomatoes Recipe

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Ingredients:

Serving

4 cups cooked pasta , macaroni , screws etc
2 green onions, sliced
1 carrot , in matchsticks
2 cups cherry tomatoes, halved
1 cucumber, seeded and diced
1/4 cup parsley
1 cup reduced-fat feta cheese, crumbled
3 tbsp olive oil
2 garlic cloves, minced
1 tbsp balsamic vinegar
2 tsp strawberry jam
1/2 tsp salt
1/2 tsp pepper, freshly ground

Directions:

Cook pasta al dente and drain.
Blend olive oil, garlic, balsamic vinegar, jam, salt and pepper until smooth; set aside.
In large bowl mix green onions, carrot, tomatoes, cucumber; stir well.
Add pasta and stir.
Add feta and parsley and stir.
Add dressing, mix and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.48 Kcal (1811 kJ)
Calories from fat	149.78 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	89.16mg	30%
Sodium	594.35mg	25%
Potassium	334.74mg	7%
Total Carbs	55.25g	18%
Sugars	5.45g	22%
Dietary Fiber	1.63g	7%
Protein	15.02g	30%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	185.7mg	19%

Amount Per 100 g
Calories	121.94 Kcal (511 kJ)
Calories from fat	42.23 Kcal
		% Daily Value*
Total Fat	4.69g	26%
Cholesterol	25.14mg	30%
Sodium	167.57mg	25%
Potassium	94.38mg	7%
Total Carbs	15.58g	18%
Sugars	1.54g	22%
Dietary Fiber	0.46g	7%
Protein	4.23g	30%
Vitamin C	4.3mg	25%
Iron	0.7mg	14%
Calcium	52.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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