Directions:
- Put diced and chopped vegetables into a bowl, cover and chill until shortly before serving time.
- Combine lemon juice, oil, garlic, salt and pepper and pour over the vegetables.
- Toast pita bread under the grill – it should be pale gold in colour, not brown.
- Break into large pieces and toss into salad at last minute, so it will still be crisp when eaten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Sodium | 257.62mg | 11% | |
| Potassium | 349.22mg | 7% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.75 Kcal (338 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 15% | |
|---|---|---|---|
| Sodium | 149.27mg | 11% | |
| Potassium | 202.34mg | 7% | |
| Total Carbs | 6.97g | 4% | |
| Sugars | 2.19g | 15% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 15.6mg | 45% | |
| Iron | 0.4mg | 4% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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