Directions:
- Soak the raisins in the sherry for 15-30 minutes.
- Dry roast the pine nuts in a skillet and set aside.
- In a saucepan, cook the cauliflower florets in a steamer basket over boiling water, for approximately 3 minutes.
- In the same skillet you used to toast the pine nuts, heat the olive oil over medium heat and saute the garlic. Be careful not to burn!
- Once garlic is lightly browned, add the cauliflower, raisins, sherry, and balsamic vinegar. *Cover skillet, and reduce heat to simmer.
- Cook for 3-5 minutes until cauliflower is fork tender but NOT mushy. *Another option is to increase heat to medium-high and brown, rather than simmer the cauliflower/raisin mixture.
- Transfer to serving bowl and season with salt and freshly ground black pepper if desired. Garnish with any remaining cooking liquid and toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Sodium | 32.16mg | 1% | |
| Potassium | 373.54mg | 8% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 7% | |
|---|---|---|---|
| Sodium | 26.03mg | 1% | |
| Potassium | 302.34mg | 8% | |
| Total Carbs | 13.23g | 5% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 2.08g | 10% | |
| Protein | 2.68g | 7% | |
| Vitamin C | 38.6mg | 80% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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