Directions:
- Cook and drain pasta, keep hot.
- Heat oil, add onion and garlic and cook until soft.
- Stir in tomatoes, wine, sugar, chilli and basil.
- Bring to the boil, lower heat and cook 15 minutes.
- Stir in seafood and cook an additional 15 minutes.
- Add pasta and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.91 Kcal (1666 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 525.05mg | 22% | |
| Potassium | 242.54mg | 5% | |
| Total Carbs | 58.97g | 20% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2.6mg | 14% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.33 Kcal (705 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 18% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 8% | |
| Sodium | 222.12mg | 22% | |
| Potassium | 102.6mg | 5% | |
| Total Carbs | 24.95g | 20% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 1.88g | 18% | |
| Protein | 5.71g | 27% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 1.1mg | 14% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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