Light Spaghetti Salad Recipe

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Ingredients:

Serving

2 (12 oz) packages spaghetti
1 small red onion, finely chopped
1 red bell pepper, seeded and finely chopped
1 cucumber, chopped
1 tomato, chopped
1 (16 oz) bottle fat-free italian salad dressing
1 (.7 oz) package dry italian salad dressing mix (such as good seasons )
1 tsp salt

Directions:

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and rinse in cold water.
Place spaghetti into a large salad bowl and toss with red onion, red bell pepper, cucumber, tomato, Italian salad dressing, salad dressing mix, and salt. Chill before serving; salad is better the longer it chills.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.35 Kcal (110 kJ)
Calories from fat	1.07 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.05mg	0%
Sodium	221.94mg	9%
Potassium	67.44mg	1%
Total Carbs	5.34g	2%
Sugars	1.28g	5%
Dietary Fiber	0.63g	3%
Protein	0.92g	2%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	55.24 Kcal (231 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.1mg	0%
Sodium	465.33mg	9%
Potassium	141.39mg	1%
Total Carbs	11.19g	2%
Sugars	2.69g	5%
Dietary Fiber	1.31g	3%
Protein	1.93g	2%
Vitamin C	24.1mg	19%
Vitamin A	0.5mg	8%
Iron	9.1mg	24%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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