Corn and Ham Chowder Recipe

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Ingredients:

Serving

3/4 cup chopped onion
2 tbsp butter
1 cup diced cooked peeled potatoes
1 cup diced fully cooked ham
2 cups fresh, frozen or canned sweet corn
1 cup cream-style corn
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
2-1/2 cups milk
salt and pepper to taste
1 tbsp chopped fresh parsley

Directions:

In a heavy saucepan, cook the onion in butter until tender. Add all remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.61 Kcal (1083 kJ)
Calories from fat	41.64 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	12.22mg	4%
Sodium	202.8mg	8%
Potassium	479.38mg	10%
Total Carbs	33.25g	11%
Sugars	9.4g	38%
Dietary Fiber	2.58g	10%
Protein	6.47g	13%
Vitamin C	10.3mg	17%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	86.6 Kcal (363 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Cholesterol	4.09mg	4%
Sodium	67.91mg	8%
Potassium	160.54mg	10%
Total Carbs	11.13g	11%
Sugars	3.15g	38%
Dietary Fiber	0.86g	10%
Protein	2.17g	13%
Vitamin C	3.5mg	17%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	48.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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