Pantry-Shelf Salmon Chowder Recipe

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Pantry-Shelf Salmon Chowder
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Stir in the soup, milk and corn; bring to a boil. Reduce heat; add salmon and parsley. Simmer, uncovered, until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.34 Kcal (336 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 15.92mg 5%
Sodium 119.4mg 5%
Potassium 198.29mg 4%
Total Carbs 7.48g 2%
Sugars 5g 20%
Dietary Fiber 0.52g 2%
Protein 4.67g 9%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 64.41 Kcal (270 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 5%
Cholesterol 12.77mg 5%
Sodium 95.73mg 5%
Potassium 158.99mg 4%
Total Carbs 5.99g 2%
Sugars 4.01g 20%
Dietary Fiber 0.42g 2%
Protein 3.74g 9%
Vitamin C 2.3mg 5%
Iron 0.2mg 1%
Calcium 90mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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