Directions:
- Coarsely chop cooked capellini; set aside.
- In small saucepan over medium heat, in 1 Tbl. hot salad oil, cook green onions, stirring occasionally, until tender and golden.
- In medium bowl, with wire whisk or fork, mix flour, parmesan cheese, salt, pepper, egg, and 1/4 C water; stir in green onions and capellini until well coated.
- In 12-inch non-stick skillet over medium-high heat, 2 Tbl. salad oil until very hot. Into hot oil, drop mixture by scant 1/4 C into 4 mounds, about 2 inches apart. With pancake turner, flatten until golden brown on both sides. Remove to paper towels to drain; keep warm.
- Repeat with remaining fritter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53 Kcal (222 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 8% | |
| Sodium | 174.44mg | 7% | |
| Potassium | 18.33mg | 0% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 2% | |
|---|---|---|---|
| Cholesterol | 91.47mg | 8% | |
| Sodium | 655.27mg | 7% | |
| Potassium | 68.84mg | 0% | |
| Total Carbs | 30.36g | 3% | |
| Sugars | 1.96g | 2% | |
| Dietary Fiber | 2.54g | 3% | |
| Protein | 9.82g | 5% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 75.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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