Directions:
- Place chicken in pot, cover with cold, good-tasting water.
- Rough chop 1 onion (including skin), 1 parsnip, 1 turnip, 2 carrots and add to stock pot.
- Add garlic, ginger and salt& pepper.
- Bring all ingredients to a boil then reduce to a simmer.
- Simmer stock for at least 2 hours, skimming any scum that rises to the top.
- The longer you cook this, the better it tastes.
- You can make the stock in a crockpot for 6-8 hours on low.
- Remove vegetables and discard.
- Remove chicken and debone.
- Strain stock and taste for seasoning.
- Add salt as necessary.
- Chop remaining parsnip, turnip, onion, and carrots into bite-size chunks and drop into simmering stock.
- Replace deboned chicken.
- You can reserve some for another recipe, but I usually use all of it.
- Add egg noodles.
- Cook for an additional 10 minutes or until egg noodles are tender.
- Add dill and parsley at the very end of the cooking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.85 Kcal (527 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 13% | |
| Sodium | 56.16mg | 2% | |
| Potassium | 264.4mg | 6% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 13% | |
| Sodium | 50.35mg | 2% | |
| Potassium | 237.04mg | 6% | |
| Total Carbs | 20.59g | 8% | |
| Sugars | 3.53g | 16% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 4.84g | 11% | |
| Vitamin C | 11.6mg | 22% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 8% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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