Spicy Rigatoni Bake Recipe

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Spicy Rigatoni Bake
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees celcius.
  2. In a heavy skillet, heat oil over medium-high. Cook onions, stirring occasionally, for 5 minutes.
  3. Add red pepper, garlic, and fennel seeds. Reduce heat to medium and cook for 10 minutes or until onions are soft and golden.
  4. Transfer to bowl.
  5. Remove sausage from casings and brown the crumbled sausage meat, about 8 minutes.
  6. Drain off the fat.
  7. Stir in pasta sauce and vinegar.
  8. Return vegetable mixture to the pan. Reduce heat to medium-low and simmer for 15 minutes.
  9. Meanwhile, in a large pot of boiling salted water, cook pasta for about 8 minutes, or until tender but firm.
  10. Drain, reserving 1 cup of the cooking water.
  11. Combine mozzarella and parmesan cheese, set 1 cup aside.
  12. Stir remaining cheese into pasta mixture.
  13. Pour into 13X9 inch glass baking dish, pressing pasta to submerge.
  14. Sprinkle with reserved cheese and parsley.
  15. Bake, covered, in oven for 30 - 45 minutes, uncover and continue for another 15 minutes or until golden.
  16. To make ahead: let cool in refrigerator, cover and refrigerate for up to one day. Or, overwrap with heavy-duty foil and freeze for up to 2 weeks; thaw in refrigerator for 48 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.78 Kcal (1644 kJ)
Calories from fat 195.73 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 50.92mg 17%
Sodium 674.75mg 28%
Potassium 261.8mg 6%
Total Carbs 53.01g 18%
Sugars 3.51g 14%
Dietary Fiber 4.47g 18%
Protein 26.1g 52%
Vitamin C 23.8mg 40%
Iron 37.7mg 209%
Calcium 328.7mg 33%
Amount Per 100 g
Calories 138.17 Kcal (578 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 33%
Cholesterol 17.91mg 17%
Sodium 237.35mg 28%
Potassium 92.09mg 6%
Total Carbs 18.65g 18%
Sugars 1.24g 14%
Dietary Fiber 1.57g 18%
Protein 9.18g 52%
Vitamin C 8.4mg 40%
Iron 13.3mg 209%
Calcium 115.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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