Directions:
- In a saucepan saute onions in olive oil until transparent.
- Set aside.
- Place tomatoes in a ceramic bowl and pour boiling water over them.
- When the skins curl peel, chop and deseed the tomatoes.
- Do this step over a strainer so no juices are lost.
- Add all ingredients to the onions and continue to saute until mixture is well-blended and heated through.
- Serve over fish or chicken.
- Sprinkle finely minced parsley over top for a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.77 Kcal (175 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 15.98mg | 1% | |
| Potassium | 167.75mg | 4% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.04 Kcal (205 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 18.76mg | 1% | |
| Potassium | 196.94mg | 4% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 3.2g | 11% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 13.2mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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