Directions:
- Following directions on package, cook artichoke hearts until tender.
- Cut in half and set aside.
- Preheat broiler.
- In medium-sized iron skillet, saute the garlic and onion in 2 tablespoons of olive oil until golden brown.
- In a large mixing bowl, combine eggs, milk, oregano, pepper, mozzarella and half the Parmesan.
- Add cooked garlic and onion mixture and mix well.
- In same skillet, heat remaining olive oil and arrange the artichoke hearts evenly, cut side down.
- Add egg mixture.
- Reduce heat.
- Shake pan, cover and cook slowly for 10-15 minutes.
- Sprinkle top with remaining grated cheese.
- Place pan under broiler until puffed and golden brown.
- Shake pan to loosen frittata, and slip it onto a serving dish.
- Garnish with fresh basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 131.11mg | 44% | |
| Sodium | 254.5mg | 11% | |
| Potassium | 116.58mg | 2% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 247.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 172.29 Kcal (721 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 16% | |
|---|---|---|---|
| Cholesterol | 148.08mg | 44% | |
| Sodium | 287.45mg | 11% | |
| Potassium | 131.67mg | 2% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.73g | 6% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 13.37g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 280mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Italian Scramble
Olive oil, Potato, cubed, Sweet italian sausage and 10 more.. -
Spinach Chicken Frittata
Julienned sweet red pepper, Chopped onion, Olive oil, Eggs and 7 more.. -
Green Tomato Lasagna
Olive oil, Garlic cloves, chopped, Onion, chopped and 21 more.. -
Chicken Parmigiana
Onion, chopped, Garlic cloves, minced and 23 more.. -
Short Rib Lasagna Rolls (Giada De Laurentiis)
Olive oil, Beef short ribs and 21 more.. -
Cheese and Mushroom Manicotti
Mozzarella cheese, shredded, Cheddar cheese, shredded and 12 more.. -
Veggie Turkey Meatloaf with Tangy Balsamic Glaze
Olive oil, Yellow onion, halved and thinly sliced and 19 more.. -
Marinara Sauce
Garlic clove, Onion, Olive oil, Tuttarosa crushed tomatoes and 6 more.. -
Pasta Frittata
Olive oil, Eggs, Tomatoes, chopped, Cooked pasta and 4 more.. -
Cream Cheese Scrambled Eggs
Eggs, Milk, Salt, Pepper, Butter and 3 more.. -
Cream Cheese Scrambled Eggs
Eggs, Milk, Salt, Pepper, Butter and 3 more.. -
Spring Omelet
Olive oil, Eggs, Milk (optional) and 4 more.. -
No Brainer Cheese and Egg Souffle
Eggs, Milk, Garlic salt, Fresh ground black pepper and 1 more.. -
Spinach and Mozzarella Salad
Julienne-cut red bell pepper, Sliced red onion, Olive oil and 5 more.. -
Caribbean Shrimp
Garlic , copped, Onion, chopped, Olive oil, Ground cumin and 9 more.. -
Ham and Cheese Frittata
Olive oil, Potato, peeled and diced and 8 more..
Also Try
-
-
-
Always a Hit Artichoke Frittata
Artichoke hearts, quartered, drained (or 1 package of fro... and 12 more.. -
Artichoke, Leek, and Fontina Frittata
Thick-cut bacon, cut into 3/4-in . pieces, Eggs, Milk and 7 more.. -
-
-
-
-
Artichoke and Broccoli Frittata / Crustless Quiche
Eggs, Milk, Marinated artichoke hearts, drained and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
