Directions:
- Brown & drain ground beef.
- Add onion & carrot, cook for about 3 minutes.
- Add garlic & spices; mix thoroughly.
- Add tomatoes, chicken stock, & beans.
- Simmer for 20 minutes.
- Add uncooked pasta & cook for another 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.7 Kcal (342 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 321.62mg | 13% | |
| Potassium | 179.99mg | 4% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.78 Kcal (338 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 318mg | 13% | |
| Potassium | 177.97mg | 4% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.22g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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