Pasta E Fagioli Mix Recipe

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Ingredients:

Serving

1/2 cup dried great northern beans
1/2 cup dried pinto bean
1/2 cup dried red beans
1/4 cup dehydrated onion
1/2 cup dehydrated mixed vegetables
1 tsp garlic powder
1 bay leaf
1 tsp dried basil
1/2 tsp dried rosemary
1 1/2 tsp salt
1 tsp pepper
2 tsp chicken bouillon powder
1 1/2 cups fusilli or 1 1/2 cups bow tie pasta

Directions:

Pick through beans.
Combine with all the ingredients except pasta, which you want to tie in a little mesh or plastic bag.
Place in a decorative jar, tie with a ribbon and give with 1 28 oz can of stewed tomatoes and: In a large stockpot, combine bean mixture and 12 cups water.
Bring to a boil and boil for 10 minutes.
Reduce heat and simmer for 2 and 1/2 to 3 hours, or until beans are tender.
Add tomatoes and pasta, simmering for 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.7 Kcal (803 kJ)
Calories from fat	10.06 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	0.67mg	0%
Sodium	658.92mg	27%
Potassium	292.46mg	6%
Total Carbs	37.7g	13%
Sugars	2.01g	8%
Dietary Fiber	5.93g	24%
Protein	8.24g	16%
Vitamin C	3.4mg	6%
Iron	1.7mg	9%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	180.56 Kcal (756 kJ)
Calories from fat	9.48 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	0.64mg	0%
Sodium	620.63mg	27%
Potassium	275.46mg	6%
Total Carbs	35.51g	13%
Sugars	1.89g	8%
Dietary Fiber	5.58g	24%
Protein	7.76g	16%
Vitamin C	3.2mg	6%
Iron	1.6mg	9%
Calcium	47.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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