Pasta E Fagioli Recipe

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Pasta E Fagioli
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Ingredients:

Directions:

  1. In a large pot, brown the beef, and then drain the fat.
  2. Add the onion, carrots, celery, and garlic, saute over med-low heat for about 10 minutes.
  3. Add the remaining ingredients except pasta, Simmer for an hour.
  4. About 50 minutes into the simmering, cook the pasta in a seperate pot until al dente, drain, and add to the soup.
  5. Simmer another 5 to 10 minutes. Serve with your favorite bread and salad and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.52 Kcal (1953 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 37.27mg 12%
Sodium 592.17mg 25%
Potassium 1286.76mg 27%
Total Carbs 67.01g 22%
Sugars 5.94g 24%
Dietary Fiber 13.76g 55%
Protein 27.94g 56%
Vitamin C 34.7mg 58%
Vitamin A 0.2mg 5%
Iron 6.4mg 35%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 137.24 Kcal (575 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 16%
Cholesterol 10.96mg 12%
Sodium 174.21mg 25%
Potassium 378.54mg 27%
Total Carbs 19.71g 22%
Sugars 1.75g 24%
Dietary Fiber 4.05g 55%
Protein 8.22g 56%
Vitamin C 10.2mg 58%
Iron 1.9mg 35%
Calcium 40.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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