Crock Pot Pasta E Fagioli Recipe

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Ingredients:

Serving

pam cooking spray
1/4 cup minced onion
1 garlic clove, minced
1/2 lb ground sirloin
1 tsp ground cumin
salt and pepper
1 (28 oz) can diced tomatoes
1 (14 oz) can beef broth
3 cups water
1 cup sliced carrot
1 cup sliced celery
1 cup red kidney beans
1 cup navy beans or 1 cup great northern bean
2 tsp oregano
1 tsp italian seasoning
1 tsp basil
1 tsp thyme
1 tsp red hot sauce
salt and pepper
4 oz of cooked elbow macaroni (cooled )

Directions:

Heat nonstick frying pan over medium heat.
When hot, use Pam to coat the pan.
Saute onion for about 1 min, add garlic saute 1 minute Add sirloin, cumin, salt and pepper.
Cook until cooked.
In Crock Pot add everything together (EXCEPT PASTA) including meat mixture.
Cook for 8-10 hours on a low setting.
Add pasta just before you serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.84 Kcal (975 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	22.4mg	7%
Sodium	60.27mg	3%
Potassium	841.69mg	18%
Total Carbs	37.36g	12%
Sugars	3.04g	12%
Dietary Fiber	11.01g	44%
Protein	18.08g	36%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	5%
Iron	3.6mg	20%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	104.44 Kcal (437 kJ)
Calories from fat	7.36 Kcal
		% Daily Value*
Total Fat	0.82g	3%
Cholesterol	10.05mg	7%
Sodium	27.03mg	3%
Potassium	377.53mg	18%
Total Carbs	16.76g	12%
Sugars	1.36g	12%
Dietary Fiber	4.94g	44%
Protein	8.11g	36%
Vitamin C	1.7mg	6%
Vitamin A	0.1mg	5%
Iron	1.6mg	20%
Calcium	40.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
high fiber

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