| Amount Per 1 Serving | |||
| Calories | 480.73 Kcal (2013 kJ) | ||
| Calories from fat | 119.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 822.33mg | 34% | |
| Potassium | 1639.9mg | 35% | |
| Total Carbs | 65.57g | 22% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 19.04g | 76% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 95.3mg | 529% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 110.4 Kcal (462 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 20% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 16% | |
| Sodium | 188.85mg | 34% | |
| Potassium | 376.6mg | 35% | |
| Total Carbs | 15.06g | 22% | |
| Sugars | 2.07g | 36% | |
| Dietary Fiber | 4.37g | 76% | |
| Protein | 6.6g | 57% | |
| Vitamin C | 5.4mg | 39% | |
| Iron | 21.9mg | 529% | |
| Calcium | 45.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.