Pasta Dish with Chicken, Mushrooms and Cream Sauce Recipe

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Pasta Dish with Chicken, Mushrooms and Cream Sauce
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Ingredients
11
Count
Nutrition
4152
Calories
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Ingredients:

Directions:

  1. 1. Mix the milk and egg white. Dip each piece of raw chicken into that and then into the flour, to bread each piece. Dump out any wet/clumpy flour and save about 1 or 2 tbsp for later.
  2. 2. Saute chicken in a pan with 1/2 the butter and 1/2 the oil. Each side should take 4 mins or less to brown, then keep in an oven at 250 degrees to stay warm.
  3. 3. Add mushrooms to the pan drippings, with remaining oil and butter. Saute and add in seasonings (I use salt, pepper, parsley, onion flakes, a little cayenne) and the sun dried tomatoes. Then dust the remaining flour over everything and stir in thoroughly.
  4. 4. Add the wine once the mushrooms are about done (3-4 minutes) and let the wine come to a slight boil so it reduces. Once it's boiled, reduce the heat to a simmer.
  5. 5. Start up the water for the egg noodles.
  6. 6. Add the cream slowly to the mushroom sauce and add a little more flour if it's still too thin. You can use heavy cream instead of the fat free half and half, but you pay for it in calories!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4151.74 Kcal (17383 kJ)
Calories from fat 2293.81 Kcal
% Daily Value*
Total Fat 254.87g 392%
Cholesterol 1141.52mg 381%
Sodium 1776.57mg 74%
Potassium 3186.31mg 68%
Total Carbs 227.65g 76%
Sugars 11.9g 48%
Dietary Fiber 12.57g 50%
Protein 213.78g 428%
Vitamin C 32.6mg 54%
Vitamin A 0.6mg 19%
Iron 22mg 122%
Calcium 535.9mg 54%
Amount Per 100 g
Calories 239.49 Kcal (1003 kJ)
Calories from fat 132.32 Kcal
% Daily Value*
Total Fat 14.7g 392%
Cholesterol 65.85mg 381%
Sodium 102.48mg 74%
Potassium 183.8mg 68%
Total Carbs 13.13g 76%
Sugars 0.69g 48%
Dietary Fiber 0.72g 50%
Protein 12.33g 428%
Vitamin C 1.9mg 54%
Iron 1.3mg 122%
Calcium 30.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.5
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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