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Chicken-Pasta-Mushroom Dish Recipe

Chicken-Pasta-Mushroom Dish Recipe

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Ingredients

Count

Nutrition

1233

Calories

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Ingredients:

Serving

1 tbsp olive oil
8 skinless, boneless chicken thighs (about 2 lb)
2 cups sliced mushrooms
1 cup chopped onion
2 garlic cloves, minced
3/4 cup dry white wine
3/4 cup fat-free , less-sodium chicken broth
1 tsp dried thyme
1/2 tsp salt
2 bay leaves
2/3 cup 1% low-fat milk
2 tbsp all-purpose flour
4 cups hot cooked ziti or penne (about 1/2 lb uncooked tube-shaped pasta)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 5 minutes on each side. Remove from pan.
Add mushrooms, onion, and garlic to pan; sauté 5 minutes. Return chicken to pan. Add wine, broth, thyme, salt, and bay leaves; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Discard bay leaves.
Combine milk and flour, stirring with a whisk. Stir milk mixture into pan; bring to a boil. Reduce heat; simmer 3 minutes or until thick, stirring often. Stir in pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1232.53 Kcal (5160 kJ)
Calories from fat	937.92 Kcal
		% Daily Value*
Total Fat	104.21g	160%
Cholesterol	239.87mg	80%
Sodium	651.86mg	27%
Potassium	665.87mg	14%
Total Carbs	32.44g	11%
Sugars	6.27g	25%
Dietary Fiber	2.54g	10%
Protein	33.74g	67%
Vitamin C	4.6mg	8%
Iron	1.7mg	9%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	247.44 Kcal (1036 kJ)
Calories from fat	188.3 Kcal
		% Daily Value*
Total Fat	20.92g	160%
Cholesterol	48.16mg	80%
Sodium	130.87mg	27%
Potassium	133.68mg	14%
Total Carbs	6.51g	11%
Sugars	1.26g	25%
Dietary Fiber	0.51g	10%
Protein	6.77g	67%
Vitamin C	0.9mg	8%
Iron	0.3mg	9%
Calcium	25.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.8

Points
33

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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