Directions:
- Remove the skin from the lemons and dice the meat.
- Season the flour with salt and pepper.
- Dip fillets into milk and coat with flour.
- Heat oil in a skillet, saute fillets browning on both sides for 4 to 5 minute.
- Transfer to a serving dish.
- Wipe out skillet, add butter, brown slightly.
- Stir in lemons, capers and parsley sauteing for another 4 minute.
- Spoon over fish and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.51 Kcal (2497 kJ) | ||
| Calories from fat | 331.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 90.49mg | 30% | |
| Sodium | 962.15mg | 40% | |
| Potassium | 624.48mg | 13% | |
| Total Carbs | 38.28g | 13% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 30.6g | 61% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 177.79 Kcal (744 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 57% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 30% | |
| Sodium | 286.77mg | 40% | |
| Potassium | 186.13mg | 13% | |
| Total Carbs | 11.41g | 13% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 9.12g | 61% | |
| Vitamin C | 6.2mg | 35% | |
| Iron | 1.1mg | 20% | |
| Calcium | 70.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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