Directions:
- Preheat over to 400 deg F. Place the broccoli, garlic, and chickpeas in a 9 by 13 pan sprayed with nonstick cooking spray. Drizzle with oil and toss to coat. Sprinkle with salt, several pinches of pepper, and add the lemon zest & oregano. Toss again to coat and put into the oven. Bake for 30 minutes, flipping once.
- Remove from oven and add the vegetable broth. Use a spatula to loosen any crisp bits from the bottom of the pan.
- Return the pan to the oven for another 15 minutes or until the garlic is tender and broccoli is browned in some places. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 661.22mg | 28% | |
| Potassium | 497.41mg | 11% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 104.5mg | 174% | |
| Iron | 2.1mg | 12% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.96 Kcal (259 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 338.56mg | 28% | |
| Potassium | 254.68mg | 11% | |
| Total Carbs | 9.76g | 6% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 53.5mg | 174% | |
| Iron | 1.1mg | 12% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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