Ingredients:
- 1 1/2 cups moderately finely chopped onions (about 1 large onion)
- bun , and condiments of your choice
Directions:
- Heat olive oil in 12 skillet over moderately high heat for 1 minute. Add chopped onion and garlic and saute, stirring occasionally, until limp and golden- about 3 minutes.
- Add mushrooms and saute, stirring now and then, until mushrooms soften and brown- about 4 minutes. Transfer mushroom mixture to a large bowl and cool 10 minutes.
- Using wooden spoon, mix salt, pepper and bread crumbs into mushroom mixture. Add egg whites and mix thoroughly.
- Scoop up mixture by 1/2-cup measure, then using hands, shape into 4 patties about 3/4 thick.
- Wipe out skillet, spray with nonstick spray, and set over moderate heat. Add patties and brown about 3 minutes on each side.
- Serve on buns and add desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.1 Kcal (143 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 83.79mg | 3% | |
| Potassium | 99.99mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.11 Kcal (298 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 2% | |
|---|---|---|---|
| Sodium | 174.71mg | 3% | |
| Potassium | 208.51mg | 2% | |
| Total Carbs | 8.96g | 1% | |
| Sugars | 2.35g | 5% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 2.9g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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