Broccoli Pomodoro Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in a large skillet over medium heat.
Add garlic, and cook for a few minutes, stirring constantly.
Pour in the tomatoes with their juices and wine, and simmer until the liquid has reduced by about 1/2.
Place the broccoli on top of the tomatoes, and season with a little salt and pepper.
Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender and bright green.
Toss to blend well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.6 Kcal (522 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	198.61mg	8%
Potassium	758.93mg	16%
Total Carbs	18.32g	6%
Sugars	7.28g	29%
Dietary Fiber	6.3g	25%
Protein	6.17g	12%
Vitamin C	112.7mg	188%
Iron	3.1mg	17%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	49.26 Kcal (206 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	5%
Sodium	78.52mg	8%
Potassium	300.06mg	16%
Total Carbs	7.24g	6%
Sugars	2.88g	29%
Dietary Fiber	2.49g	25%
Protein	2.44g	12%
Vitamin C	44.6mg	188%
Iron	1.2mg	17%
Calcium	47.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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