Broccoli Pomodoro Recipe

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Broccoli Pomodoro
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Ingredients
8
Count
Nutrition
125
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic, and cook for a few minutes, stirring constantly.
  3. Pour in the tomatoes with their juices and wine, and simmer until the liquid has reduced by about 1/2.
  4. Place the broccoli on top of the tomatoes, and season with a little salt and pepper.
  5. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender and bright green.
  6. Toss to blend well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.6 Kcal (522 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 198.61mg 8%
Potassium 758.93mg 16%
Total Carbs 18.32g 6%
Sugars 7.28g 29%
Dietary Fiber 6.3g 25%
Protein 6.17g 12%
Vitamin C 112.7mg 188%
Iron 3.1mg 17%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 49.26 Kcal (206 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 5%
Sodium 78.52mg 8%
Potassium 300.06mg 16%
Total Carbs 7.24g 6%
Sugars 2.88g 29%
Dietary Fiber 2.49g 25%
Protein 2.44g 12%
Vitamin C 44.6mg 188%
Iron 1.2mg 17%
Calcium 47.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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