Directions:
- Over medium heat, heat oil in a saucepan until hot.
- Add all ingredients, cover and bring to a boil.
- Uncover, lower heat and allow to simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 56.78mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 409.49 Kcal (1714 kJ) | ||
| Calories from fat | 377.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.97g | 14% | |
|---|---|---|---|
| Sodium | 24.47mg | 0% | |
| Potassium | 254.45mg | 1% | |
| Total Carbs | 8.95g | 1% | |
| Sugars | 3.47g | 3% | |
| Dietary Fiber | 1.71g | 2% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 6.5mg | 2% | |
| Iron | 1.9mg | 2% | |
| Calcium | 73.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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