Passionfruit Islands With Banana Mango Cream Recipe

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Passionfruit Islands With Banana Mango Cream
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Ingredients:

Directions:

  1. Beat egg whites in small bowl with electric mixer until soft peaks form gradually add sugar, beat until dissolved; gently fold in passionfruit pulp.
  2. Bring large frying pan of water to boil, reduce heat until water is simmering.
  3. Mould passionfruit mixture into egg shapes using two dessertspoons Drop shapes into simmering water poach on one side for about a minute gently turn with slotted spoon, poach another minute.
  4. Remove the islands from water with slotted spoon, drain or-absorbent paper; cool.
  5. Continue poaching with remaining mixture.
  6. Mash banana with fork; you need 2 tablespoons banana.
  7. Puree flesh of mango; you need 1/2 cup puree.
  8. Bring milk to the boil in saucepan remove from heat.
  9. Beat egg yolks and extra sugar in small bowl with electric mixer until thick and creamy.
  10. Gradually stir egg yolk mixture into hot milk.
  11. Stir constantly over heat, without boiling until mixture thickens slightly.
  12. Remove from heat, stir in banana and mango.
  13. Pour into serving dish, top with islands, decorate with toffee.
  14. For the toffee:.
  15. Stir sugar and corn syrup in saucepan over heat, without boiling until sugar dissolves.
  16. Boil rapidly, uncovered, without stirring, until mixture turns a light golden brown; remove from heat, allow bubbles to subside.
  17. Dip two teaspoons back to back into toffee and pull toffee into thin strands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.88 Kcal (1155 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 55.17mg 18%
Sodium 84.33mg 4%
Potassium 312.59mg 7%
Total Carbs 62.23g 21%
Sugars 59.37g 237%
Dietary Fiber 1.63g 7%
Protein 5.37g 11%
Vitamin C 27.9mg 46%
Iron 0.3mg 2%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 135.6 Kcal (568 kJ)
Calories from fat 6.49 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 27.12mg 18%
Sodium 41.45mg 4%
Potassium 153.64mg 7%
Total Carbs 30.59g 21%
Sugars 29.18g 237%
Dietary Fiber 0.8g 7%
Protein 2.64g 11%
Vitamin C 13.7mg 46%
Iron 0.1mg 2%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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