Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray a cast iron or other ovenproof skillet with cooking spray and then heat over medium heat.
- Spread mashed banana on top of 4 slices of bread. Place remaining four slices on top. In a bowl, whisk together milk, eggs, vanilla and cinnamon. Dip bread in egg mixture for 45 seconds on each side then place in skillet.
- Cook bread for two minutes on each side. Place bread on an ungreased baking sheet and bake in preheated oven for 8 minutes, until golden. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.68 Kcal (1405 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 373.73mg | 16% | |
| Potassium | 585.45mg | 12% | |
| Total Carbs | 65.13g | 22% | |
| Sugars | 17.75g | 71% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 27% | |
| Sodium | 158.36mg | 16% | |
| Potassium | 248.07mg | 12% | |
| Total Carbs | 27.6g | 22% | |
| Sugars | 7.52g | 71% | |
| Dietary Fiber | 2.12g | 20% | |
| Protein | 5.36g | 25% | |
| Vitamin C | 4.5mg | 18% | |
| Iron | 1.3mg | 17% | |
| Calcium | 36.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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