Party Pork Barbecue Recipe

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Ingredients:

Serving

1 lb pork shoulder, cut in 1-inch pieces
1/4 cup flour
1 1/2 tsp salt
1/8 tsp pepper
2 tbsp vegetable oil
1 cup celery, sliced
1 green pepper, cut in 2-inch strips
1 small onion, sliced
13 1/2 oz pineapple tidbits, undrained
3/4 cup catsup
1 tbsp prepared mustard
1 tbsp worcestershire sauce
4 cups cooked rice

Directions:

Coat pork with a mixture of flour, salt, and pepper.
Brown in hot oil in skillet, using all the flour.
Add celery, green pepper, onion, pineapple, catchup, mustard and Worcestershire.
Simmer, covered 30 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.47 Kcal (1585 kJ)
Calories from fat	123.84 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	50.65mg	17%
Sodium	1127.73mg	47%
Potassium	597.36mg	13%
Total Carbs	47.23g	16%
Sugars	15.58g	62%
Dietary Fiber	4.57g	18%
Protein	21.17g	42%
Vitamin C	29.1mg	49%
Iron	2.4mg	14%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	108.65 Kcal (455 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	21%
Cholesterol	14.54mg	17%
Sodium	323.75mg	47%
Potassium	171.49mg	13%
Total Carbs	13.56g	16%
Sugars	4.47g	62%
Dietary Fiber	1.31g	18%
Protein	6.08g	42%
Vitamin C	8.4mg	49%
Iron	0.7mg	14%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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