Polynesian Pork and Rice Recipe

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Ingredients:

Serving

1 1/2-2 lbs pork butt (or shoulder
1/4 cup flour
1 1/2 tsp salt
1/8 tsp pepper
2 tbsp extra virgin olive oil
1 cup celery
1 medium green pepper
1 small onion
1 (15 oz) can pineapple tidbits (or chunks, drained )
1/3 cup ketchup
2 tsp prepared mustard
1 tsp worcestershire sauce
3/4-1 cup juice (from the canned fruit
4 cups cooked rice

Directions:

Cut the pork in 1-inch cubes.
Mix the flour, salt and pepper.
Coat the pork with the flour mixture using all the flour.
Brown in oil in a large pan.
Slice the celery and onion.
Slice the peppers into thin strips.
Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
Simmer covered for 30 minutes.
Serve over rice.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.64 Kcal (1937 kJ)
Calories from fat	167.15 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	79.36mg	26%
Sodium	931.5mg	39%
Potassium	718.77mg	15%
Total Carbs	42.66g	14%
Sugars	4.11g	16%
Dietary Fiber	4.47g	18%
Protein	31.63g	63%
Vitamin C	31.7mg	53%
Iron	3mg	17%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	127.76 Kcal (535 kJ)
Calories from fat	46.16 Kcal
		% Daily Value*
Total Fat	5.13g	29%
Cholesterol	21.92mg	26%
Sodium	257.24mg	39%
Potassium	198.49mg	15%
Total Carbs	11.78g	14%
Sugars	1.13g	16%
Dietary Fiber	1.24g	18%
Protein	8.73g	63%
Vitamin C	8.8mg	53%
Iron	0.8mg	17%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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