Spicy Red Bean & Rice Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 stalk celery, chopped
1 green pepper, chopped
1 onion, chopped
2 garlic cloves, squished
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp cayenne pepper (to taste)
2 tbsp tomato paste
2 cups vegetable broth
1 (15 1/2 oz) can red beans
1/2 tsp salt
1 cup white rice

Directions:

Heat oil in saucepan. Add celery, green pepper, onion, and garlic. Heat until vegetables are beginning to get soft.
Add oregano, thyme, and cayenne pepper. Then, add tomato paste and vegetable broth.
Add red beans, salt, and rice. Let it come to a boil.
Cover and reduce heat to simmer. Let simmer for about 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.63 Kcal (1543 kJ)
Calories from fat	88.91 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	1.23mg	0%
Sodium	945.35mg	39%
Potassium	559.08mg	12%
Total Carbs	63.06g	21%
Sugars	5.62g	22%
Dietary Fiber	4.72g	19%
Protein	8.69g	17%
Vitamin C	31.6mg	53%
Iron	4mg	22%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	136.74 Kcal (573 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	15%
Cholesterol	0.46mg	0%
Sodium	350.66mg	39%
Potassium	207.38mg	12%
Total Carbs	23.39g	21%
Sugars	2.08g	22%
Dietary Fiber	1.75g	19%
Protein	3.22g	17%
Vitamin C	11.7mg	53%
Iron	1.5mg	22%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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