Directions:
- In an ungreased 1 1/2 quart microwave-safe bowl, combine beans, corn, tomatoes and cheese.
- Cover and microwave on high for 5 minutes.
- Carefully uncover.
- Stir.
- Microwave 1-2 minutes longer or until the cheese is melted.
- Serve warm with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 6% | |
| Sodium | 728.16mg | 30% | |
| Potassium | 66.16mg | 1% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 249.34 Kcal (1044 kJ) | ||
| Calories from fat | 158.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 18% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 6% | |
| Sodium | 1081.66mg | 30% | |
| Potassium | 98.28mg | 1% | |
| Total Carbs | 13.32g | 3% | |
| Sugars | 7.96g | 21% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 8.91g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 258.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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