Directions:
- Pierce the spaghetti squash all over with a knife.
- Put in microwave for 10 minutes (or until skin is soft to the touch).
- Remove squash and let cool (however long you want).
- Cut squash in half and remove the seeds.
- Use a fork to scrape the insides into a large bowl.
- Add all other ingredients to the squash and stir together.
- Put in casserole and top with cheese.
- Bake in 350 degree oven for 30 minutes, or until cheese bubbles.
- Let sit for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.33 Kcal (1199 kJ) | ||
| Calories from fat | 183.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 468.77mg | 20% | |
| Potassium | 277.53mg | 6% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 438.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 241.16 Kcal (1010 kJ) | ||
| Calories from fat | 154.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 31% | |
|---|---|---|---|
| Cholesterol | 49.97mg | 20% | |
| Sodium | 394.83mg | 20% | |
| Potassium | 233.75mg | 6% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 2.12g | 10% | |
| Protein | 14.05g | 33% | |
| Vitamin C | 16.5mg | 33% | |
| Iron | 1.5mg | 10% | |
| Calcium | 369.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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